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ROAP Coaching
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Добавлен 20 май 2022
ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: robin@roapcoaching.com
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
www.youtube.com/@roapcoaching917/?sub_confirmation=1
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: robin@roapcoaching.com
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
www.youtube.com/@roapcoaching917/?sub_confirmation=1
Alex takes on other pro climbers in a high Stakes competition!
Alex takes on her @scarpaNA mentee Davis Ngo in a friendly competition, but then Kai Lightner and Allison Vest turn up, so the teams shift.
This episode is slightly different in that we want you to watch the different styles of the climbers who are morphologically very different from one another.
Let us know your thoughts and thanks for watching.
Please consider subscribing as it helps us tremendously.
A big thank you to @movementgyms for hosting us at their Rino location in Denver, Co. Also, thanks to Davis, Allison Vest and Kai Lightner for joining us.
Please visit our website to get more information: www.roapcoaching.com/
🔔Climb Higher, Train Smarter! Subscribe for a unique blend of exper...
This episode is slightly different in that we want you to watch the different styles of the climbers who are morphologically very different from one another.
Let us know your thoughts and thanks for watching.
Please consider subscribing as it helps us tremendously.
A big thank you to @movementgyms for hosting us at their Rino location in Denver, Co. Also, thanks to Davis, Allison Vest and Kai Lightner for joining us.
Please visit our website to get more information: www.roapcoaching.com/
🔔Climb Higher, Train Smarter! Subscribe for a unique blend of exper...
Просмотров: 11 748
Видео
Contact Strength. What it is and how to train it
Просмотров 13 тыс.21 день назад
Have you ever experienced your hand opening up when you hit a hold? We all have - this is contact strength. The rate of force development (RFD) is crucial in climbing as it is determines if we can apply maximal strength quickly. It is all good having strong fingers, but can you apply it quickly? This episode looks at what it looks like and how to train it, including looking up the chain. Please...
These tips WILL make you climb harder grades!
Просмотров 41 тыс.Месяц назад
Alex is synonymous with climbing some of the hardest boulders in the world. In fact she has climbed more V14s than any other female climber! This is all thanks to projecting - the art of pushing your grade. In this video, Alex shares some useful tips that are very easy to apply to your own sessions. This video is sponsored by @COROSGlobal One of the reasons we wanted to partner with COROS was t...
This WILL make your climbing sessions better!
Просмотров 17 тыс.2 месяца назад
Everyone has heard that the mind is stronger than the body and that is absolutely true. As climbers, we often let it get the better of us too. Making us feel down, unworthy, that we are getting worse, comparing to others, frustration etc. This can ruin your session and those that you're climbing with. This session shares the tips and tricks of professional climber and coach Alex Puccio. Alex wo...
Every climber makes these errors (Featuring Josh Rundle)
Просмотров 37 тыс.2 месяца назад
For this episode we are joined by THE @JoshRundle at Reading's best climbing gym,@climbinghangar2413 Alex Puccio goes around the gym with Josh and explores Josh's "default" style - his strengths and weaknesses on 3 different climbs. One that is fairly "easy" for Josh, one that is a little harder and then a really tough one. See how Alex shows Josh that he's clearly strong enough, but is making ...
Want to get better at board climbing?
Просмотров 18 тыс.2 месяца назад
Training boards can be an intimidating place, but they’re also some of the most effective training tools you’ll find in any gym and arguably the best way of gaining strength and power! There’s a reason the world’s best climbers use them on the regular! This episode is brought to you buy Apex Cool labs. We are firm believers of supporting worthwhile brands and products. Maintaining optimum tempe...
Want to get better on Sloper Climbs?
Просмотров 39 тыс.3 месяца назад
#trainwithcoros See how easy it is to customize your sessions using the COROS training hub and App. We use this watch for all of our sessions and everything we do is logged. Creating your own sessions allows you to do anything you want, from a warm-up to max effort boulders, roped doubles etc. The more you track your training, the better you can plan for peaking and performance. Check out the l...
What’s the REAL difference between a V8 and V14 climber? Video analysis session!
Просмотров 26 тыс.3 месяца назад
Join us on ROAP Coaching's channel as we deeply explore Changyue’s climbing journey, pushing him beyond his comfort zone with real-time coaching. Witness the challenges and breakthroughs as Changyue tackles much harder climbs, revealing the importance of technique, mindset, and strategic adjustments. Please visit our website to get more information: www.roapcoaching.com/ This episode offers a u...
The ONLY Warm-Up You’ll Ever Need!
Просмотров 27 тыс.3 месяца назад
To get your COROS watch, go to www.coros.com and use the code 'ROAP' for a free accessory. Go to www.coros.com/stories/athlete-stories/c/structured-warm-ups-for-climbing to read more about our warm-up and to download these sessions straight onto your watch! We've created this workout for three different levels: Beginners (V0-3); training.coros.com/workout-program?programId=458825439935381504&re...
Maximize Pull-Up Reps: The Surprising Advantage Of Palm Cooling
Просмотров 19 тыс.4 месяца назад
Maximize Pull-Up Reps: The Surprising Advantage Of Palm Cooling
Boost Climbing Power With Dynamic Techniques
Просмотров 22 тыс.5 месяцев назад
Boost Climbing Power With Dynamic Techniques
How Toby Roberts Made the 2024 Olympics
Просмотров 29 тыс.5 месяцев назад
How Toby Roberts Made the 2024 Olympics
Technique Coaching for beginner-intermediate climbers
Просмотров 21 тыс.7 месяцев назад
Technique Coaching for beginner-intermediate climbers
Top Tips and Training Advice from World Champion and Olympian, Natalia Grossman
Просмотров 62 тыс.7 месяцев назад
Top Tips and Training Advice from World Champion and Olympian, Natalia Grossman
Pro Climber, Alex Puccio, takes on some of the hardest climbs in the gym
Просмотров 25 тыс.8 месяцев назад
Pro Climber, Alex Puccio, takes on some of the hardest climbs in the gym
One of the BEST technique drills for climbing
Просмотров 35 тыс.8 месяцев назад
One of the BEST technique drills for climbing
Coaching Session with Competition athlete Adriene Clark
Просмотров 20 тыс.8 месяцев назад
Coaching Session with Competition athlete Adriene Clark
A Crucial Movement Drill for Climbing
Просмотров 51 тыс.9 месяцев назад
A Crucial Movement Drill for Climbing
Alex Puccio is making a comeback to comp climbing...on a rope!
Просмотров 28 тыс.9 месяцев назад
Alex Puccio is making a comeback to comp climbing...on a rope!
This WILL make you improve faster!
Просмотров 36 тыс.10 месяцев назад
This WILL make you improve faster!
Alex Puccio applies these tips every time she climbs
Просмотров 290 тыс.10 месяцев назад
Alex Puccio applies these tips every time she climbs
This will change your campusing forever!
Просмотров 40 тыс.11 месяцев назад
This will change your campusing forever!
Alex Puccio talks you through the secrets of Toe Hooking
Просмотров 38 тыс.Год назад
Alex Puccio talks you through the secrets of Toe Hooking
You're going to want to learn how to do this correctly!
Просмотров 66 тыс.Год назад
You're going to want to learn how to do this correctly!
Footwork Expertise: Elevate Your Climbing With Precision Techniques | RoapCoaching.com
Просмотров 16 тыс.Год назад
Footwork Expertise: Elevate Your Climbing With Precision Techniques | RoapCoaching.com
I bet you didn't know this about footwork for climbing!
Просмотров 55 тыс.Год назад
I bet you didn't know this about footwork for climbing!
The efficient method requires you to already have a lot of hand strength and yoga-like flexibility. Not for beginners.
Actually, this is so that you do not require a lot of finger strength. It is to keep your weight on your feet and off your hands/feet.
Ours is a 40 degree static moonboard. Can't even do the easiest climbs on it but I will keep giving it a go with these tips! Thanks for the video.
That’s dope Alex. When your 8/9 months you should hangboard with the extra weight and keep your fingers solid
Probably just use the extra baby weight! 😆 things are getting harder, but managed an 18 sec 1 arm hang yday
Brilliant
Great to hear, thank you so much!
@@roapcoaching917 more like this please 😃
Do you have a video on how to train your feet or leg workouts?
We have videos on footwork, but not training leg strength. Of course, we do make sure our clients train legs though ;)
Brilliant, guys! Really clear, concrete ideas for technical mastery, training and overload. Alex’s demos are so detailed it’s as if we’re right there! Thank you 🙏🏻
Wow, thank you so much, we really appreciate it! Many more tech videos coming your way soon (and uploaded too)
PREACH
🙌
Wow, congrats guys! 🤜
Thank you so much! 🙏
,
those shoulders are the reason I wanna start😄😄
Hahaha
i wish climbers and coaches would adopt the concepts of muscular irradiation. put short-the more muscles you can contract the more force you can exert.
The process of recruitment.
These are solid tips! Thanks for the video!
Thank you so much, we appreciate it 😊
Phenomenal to have access to give-away coaching from an athlete of Alex's pedigree. This is brilliant, thank you!
Awww, thank you! Lots to share over the last 20 years of being a professional 🫢
But why does Alex have such well-developed biceps if we're supposed to use our legs and hips more?
Haha, for when I do need them! 😉
2:33 peso pluma on the background music? hahaha Greetings from Mexico!
You got it!!! 🎶 👂 👍
Kai's flow is outrageous. He's definitely got that sport climber efficiency baked into his movement, so nice to watch.
Completely agree! We’ll be doing an episode with Kai in a week or two. Super excited to share his story, climbing style, flow and training session.
It's astonishing to watch someone so tall bouldering like Romain Desgranges would do on a lead climb.
1:47 You have a finger and a little baby inside? There's a lot going on 😅
Haha, gulp!!!
Are there types of routes or cases where you won't be getting anything back from resting/relaxing?
Comp routes which get progressively harder and you have a 6min limit. Also, specific routes whereby it’s better to keep going and climb through a sustained crux. But the basic rule is, if you can get something back, try to. Always applying efficiency rules is also important, but so is that regeneration (getting energy back) is a trained aspect!
@@roapcoaching917 Great, thanks!
Congratulations! That's great news! 😊 I was wondering if this would come up soon... As for content, I prefer the coaching that you did in the other videos, but it's great to see you banter with friends.
Appreciate it and the feedback! Yes, back to coaching again soon :)
Such a good news! Congrats Alex and Robin 😊
Awww, thank you so much!
Cool to see Alex with her own channel. Subscribed right away. Happy late birthday, too.
Awww, thank you 😊 Glad to have you onboard! More vids on the way!
Allison stomping around killed me 🤣
😆 🤣 bahaha! So funny!
more fun!!🚀 congratulatons ☀☀
Thank you! 😀 Looking forward to being out climbed by the little one soon!
so she is basically climbing while carrying another person at the same time
Weight training ;)
Congratulations! 🎉🎉
Thank you!!! 🙏
CONGRATULATIONS! Best wishes on your exciting new adventure. Beware of those kitchen drawers around 8 months, both you and the drawer stick out further than you think. 😁
Hahahaha! Great advice! 😆
lol holy shit tho, how did she scrape that bad?!!
It reopened a scooter crash scab!
Congratulations 🎉
Thank you!!
Congratulations!
Thank you so much
Any tips? I was at the fair doing on of the rigged ones but I’ve never don’t rockclimbing so I did it and I got halfway up and nothing was hurting and I had sore muscles that day from sports but basically they flipped the rocks so you wouldn’t have grip at all how would I grip onto that? I just gave up though because I’ve never fell from a harness so I was scared to slip but I just let go
I.e. the holds were pointing upside down? These are called underclings and require higher feet so your arms are straight down.
As a 6'3" climber, it's such a joy and inspiration to watch Kai climb
I know, he's an incredible climber and arguably the best in the world for his height/weight. Such intuitive and intelligent climbing
Hi ROAP! I’ve been learning so much from your instructional videos, thank you so much for sharing such high quality content! Could you make a video on pulling with feet on steeper terrain? I don’t think it’s talked about enough and it still eludes me, it would be so eye opening if you could go over it! Thanks 🙏🏼
Thank you so much and what a great recommendation - we can absolutely do one on that. Have you seen our video on pressure through the feet? (One of the early ones) Could help a lot too.
What metrics do you track and analyse specifically with the coros watch?
Good question...many more are coming, but ultimately feet, attempts, HR, time. We are currently watching blood o2 in relation to HR to see if we can understand more about lactate thresholds - so the HR is more relevant like it would be in running or using larger muscle groups.
Congratulations to you both! And hope the finger heals! ❤
Appreciate it! Synovitis in on the middle and a bone growth in the DIP on the pinky - unfortunate, but working with Paul Houghoughi - best climbing Physio in the world.
Congratulations! 🎉 Also really like this type of video 😊
Thank you so much, it means a lot (on both fronts)!
Congratulations you two! Loved the more lighthearted video
Ahhh, that’s great news, good to hear! And thank you so much!!
taking the temp "comp-kid" to a whole new level
Hahaha!!
Congratulations Alex!!!! So exciting☺
Thank you so much!!
KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII KAAAAIIIIIIII
He’s such a good climber (and incredibly nice!)
the baby will have send harder grades with its first breath than me in my entire life :D congratulations !
Haha, that’s what Robin says too!
Davis "Sponsor me" Ngo :)
That's the one!
14:40 that climb was honestly kind of impressive
Genuinely was! To climb a V8 with that poor footwork!! Strong fingers!
oh wow, Alex, happy for you! If you are still climbing, does it mean your baby will have 5 months of bouldering experience upon his birthday? :DDD
Hahaha! She's going to come out with 9 months experience!
Congratulations Alex na Robin 🎉🎉🎉. It is charming how the whole team is taking care of Alex and the Baby 😊
Awww, thank you! Yes, very happy to see such support. Thanks to you too!
thnk yo vrymuch, it's a perfect video, and I would like to ask what is the name of the countdown app?
It’s the Tindeq Progressor! Such a good app and force plate! Highly recommend
@@roapcoaching917 thnk you very much again:)
Perfect, I'm so grateful.
Thank you! You are very welcome
Thank You, Alex! This will definitly help me fight my own fears! You’re great woman!!!
Excellent, glad to hear it! I still get scared and I still take from time to time. Just try to address it at your own pace!
10:30
You like?
👍
Thank you!
Wonderful information and explanations as always! But can we take notice of that sick AP tee Robin is wearing and where can I please buy one ROAP???
Thank you! Hahaha - email clothing@roapcoacing.com 12 left of a 200 ltd edition run
@@roapcoaching917 Sweet!
@@roapcoaching917 Sweet!